WAXYS FOOD BIBLE

LAMB SHANK & COLCANNON - https://www.bbc.com/sport

https://www.bbc.com/sport MAY SPECIAL - EVERY DAY 300 grams Mash 1 Lamb Shank 50 grams Steamed Veg Serve don ; Board - Square Bowl - Side Dish Nutrition Calories 203 (848 kJ) % RI* Fat 7.2 g 10% Saturated Fat 3.3 g 17% Carbohydrate 5 g Sugars 5 g Fibre 0.2 g Protein 29.1 g 58% Salt 0.5 g 8%

Rottiserie Chicken

MAY SPECIAL - EVERY DAY 300 grams Mash Rotisserie 3 hours 1 Hour Rest 200 Grams Mash 50 grams Steamed Veg Serve don Round Plate with Sid eof Gravy 137 Calories Nutrition Calories 137 (575 kJ) % RI* Fat 7.9 g 11% Saturated Fat 2.2 g 11% Trans Fat 0.1 g Polyunsaturated Fat 1.5 g Monounsaturated Fat 3.6 g Carbohydrate 0 g Sugars 0 g Fibre 0 g Protein 16.6 g 33% Salt 0.1 g 2% Potassium 200 mg

WARM GOATS CHEESE SALAD

150 gramms goats cheese 100 grams mixed sald Cherry tomato Balsamic vinegar dash of Walnuts Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

CHICKEN CAESAR

1 Grilled Chicken breast 10 grammes mixed sald 30 grammes caeser dressing Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

BEEF N’ GUINNESS PIE

200 grammes beef chuck 50 grammes mixed veg 80grammes mash Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

COTTAGE PIE

100 grammes beef mince 50 gramms mash Served in blue oven dish Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

OUR FAMOUS FISH & CHIPS

1 portion battered haddock beer batter 150 gramms home fries served on oval plate Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

O'Driscol Burger

toasted Brooch bun 2 x 125 gram beef patties 1 slice Irish cheddar 150 gramm fries served on board with fry basket Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

SMOKING SWEET BBQ RIBS

300 gramms rack ribs bbq sauce 150 gramms fries serve don board Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

BEEF BNACHOS

75 grams . Corn tortillas, 150 grams beef chilli 50 grams grated chddar portion of quacamola - sour cream Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%

TRADITIONAL SUNDAY ROAST

Roast beef 3 slices 150 gramms mash 1 1 Yorkshire Pudding 30 grams homefries

PEANUT CHOCOLATE STACK

1 12cm slice stack chocolate sauce Nutrition Calories 318 (1329 kJ) % RI* Fat 25.8 g 37% Saturated Fat 17.9 g 90% Trans Fat 1 g Polyunsaturated Fat 1 g Monounsaturated Fat 6.1 g Carbohydrate 1 g Sugars 1 g Fibre 0 g Protein 21.1 g 42% Salt 1.5 g 25%